Meet Karin
My Vision for You
My vision as a personal trainer, run, nutrition, and wellness coach is to empower my clients to reach their goals through sustainable and holistic methods. I want to help my clients foster self-love and appreciation, and find true joy in feeling strong and healthy. I strive to create a supportive and motivating environment where clients can learn how to make positive and lasting lifestyle changes. My ultimate goal is to help my clients find the lifestyle that works best for them, and to teach them how to maintain it. With my guidance and support, I believe that each person can find their own path to health and happiness.
Certified Personal Trainer, Certified Run Coach, Certified Nutrition and Wellness Coach
At Mindful Movement and Wellness, I am passionate about helping clients achieve their fitness goals in a holistic and sustainable way. As a middle-aged, open-minded, and average-sized individual myself, I understand the challenges of finding a balance between realistic expectations and self-forgiveness. I believe that becoming healthy requires more than just working out your muscles; it requires all facets of what makes up who you are to also be challenged. I look forward to helping you on your journey.
